Strength Training
From beginners, to those who have been training for years.
From those with gym memberships, to those with no equipment.
For any sport
For any goal
This is for you
What You Receive
Initial zoom consult to discuss your full history, goals, current strength routine
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After the initial meet up, strength testing measures will be sent through via an email containing videos links with detailed instructions for each assessment.
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Personalised training from an Exercise and Sports Scientist & Physiotherapist based on your goals and the results from the strength testing.
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Sessions will include a mix of preparation exercises, plyometrics, main lifts, accessory lifts, and any rehab exercises
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Every session planned out and sent through TrainHeroic app (free to download and use)
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Anytime text/email contact with coach
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Modifications made to training if needed during the block.
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End of training block retesting of initial strength measures
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Brand new training block every 4 weeks
Pricing
​$130 initial consult - 1:1 zoom meeting + strength assessment
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$100 per month 1-2 sessions per week
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$120 per month 3-4 sessions per week
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For those living in Bellbowrie, Kenmore, or Karalee. Please visit Liam at Target Physio for this service
Testimonials
Jackson M
"I have been working with Liam for over a year to build on my strength as a middle distance runner. Liam ensured that the program he gave me was specific to my needs as a young athlete and relevant to my future goals. I started with no strength experience, and was able to work with Liam through his teaching and constant check in to ensure I performing each exercise effectively. I am confident that working with Liam is a major reason for my recent success as a track athlete."
Nick D
Liam's strength coaching has been a game-changer for me as a full-time engineer with limited time. As I've gotten older, I've faced more niggles and injuries, making it challenging to stay consistent with my running. Liam not only helped me recover faster but also tailored a program specifically for my injuries and upcoming races. His expertise and personalized approach got me back on track quicker than I thought possible. I highly recommend Liam for anyone looking to balance a busy schedule with effective strength training for running.