Running Coaching
If you're a runner or haven't run before in your life, you're welcome here.
Our running programs are tailor made specifically to your exact goals, priorities and capabilities. Reach out to see how we can help you achieve your goals!
What you Receive
Initial zoom consult to discuss your full history, current training load, goals
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Personalised 4 week training block from a running coach & physiotherapist. Program will have full weekly training volume inclusive of recovery runs and speed sessions
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Detailed log to track training load. This helps to reduce injury risk, and will ensure you're getting the most out of training
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New, custom program every 4 weeks
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24/7 contact with your coach
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Planned weekly check ins via email. Zoom/phone call check in at the end of each block
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Pricing
$125 for initial plan - inclusive of 1:1 initial consult
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$100 per month subsequent plan
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For those living in Bellbowrie, Kenmore, or Karalee. Please visit Liam at Target Physio for this service
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Leading Load Management Technology
When you are a part of Athletic Domain, you have access to our evidence based training load tracking algorithm. Simply input your data from your training and the algorithm will find your Acute Training Units (ATU's). This gives you an extra barrier to reduce your risk of injury.
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The algorithm will calculate your weekly total of ATU's to give your overall training load for the week.
These values can help you and your coach identify adequate running volume. Your coach can them modify your training appropriately, reducing the risk of developing an injury.